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Home Making a change Taking control. Tools for quitting. Wanting to stop Deciding to stop doing something you enjoy can be challenging, there may be times when it feels impossible but remember lots of people have quit gambling and we can help you. It is helpful to know lapses are normal and can happen at any time when you are trying to quit.

The urge to gamble As with quitting smoking, people who stop gambling experience urges to gamble. Every time you overcome an urge, you are gaining more and more control. Understand urges While you can restrict your exposure to gambling triggers, you will not be able to avoid them completely, which is why it is important to learn ways of managing the urges. Try the following next time you have the urge to gamble: Relax and focus on staying calm.

Take some deep breaths to slow yourself down and refocus on what you can do now. Try to distract yourself with an activity to keep calm, such as a shower or a bath. Or you may read a book, cook or watch a TV show to stop thinking about gambling. Find an activity that suits you.

Say to yourself "maybe I won't go, I will see how I feel in an hour" and then go and do something else. For example: I will have more money to put towards a holiday. I will be able to hold my head up high. My family will be proud.

I will be able to pay my bills. As my savings begin to grow money will have value once again. You don't have to call someone to talk to them about experiencing an urge. You might just want to ring and talk about something completely unrelated to gambling. Surfing urges. Learning to cope with urges when they arise is a crucial component to staying quit.

To stay in control, you need to learn to ride that wave into shore rather than get dumped. Each time you resist gambling and the urge subsides it loses its power. The more you resist, the stronger you can become. If you give into the urge and gamble that urge takes control again, but you can take control of it next time.

Twitter Facebook blog. Share strategies and motivation with others making change, in our peer support forums. To understand more about how gambling's affecting you, why not take our self assessment? Are you ready to get on top of your gambling? Make a change today. Find help near you, Australia wide Find services in your state. Gambling Help Online is an inclusive support service.

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